Tiles spelling out the word 'MINDFULNESS' are arranged on a gray surface, accompanied by a few green leaves, a notebook on the lower left corner, and two pens to the upper right.
Tiles spelling out the word 'MINDFULNESS' are arranged on a gray surface, accompanied by a few green leaves, a notebook on the lower left corner, and two pens to the upper right.

Resources

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A hand holds a journal titled '3 Minute Happiness Journal' by Kristen Butler. The cover features colorful dot patterns, and the phrase 'Create happy habits. Change your brain. Transform your life.' is visible at the top. The background includes a tree trunk and fallen leaves.
A hand holds a journal titled '3 Minute Happiness Journal' by Kristen Butler. The cover features colorful dot patterns, and the phrase 'Create happy habits. Change your brain. Transform your life.' is visible at the top. The background includes a tree trunk and fallen leaves.
A book titled 'Scriptural Guide to Overcoming 7 Mental Ailments' lies next to a pair of black-rimmed glasses, a large beige flower, and another book titled 'The Bible Promise Book.' These items are placed on a textured, multicolored knitted fabric, and there is a black cup next to the items.
A book titled 'Scriptural Guide to Overcoming 7 Mental Ailments' lies next to a pair of black-rimmed glasses, a large beige flower, and another book titled 'The Bible Promise Book.' These items are placed on a textured, multicolored knitted fabric, and there is a black cup next to the items.
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